"We need the courage to START and CONTINUE what we should do, and the courage to STOP what we shouldn't do."

By: Richard L. Evans

What this means is we should starts doing something good. It may be hard to do it but you should try. We should do something good that we should continue. It may take a while to do it but onces you start doing it, it will pay off in the end. Don't be discourage to stop because you're too scared. Tell yourself that you can do it. If you tell yourself that you could never do it you will end up believing your own lies. You also need to the courage to stop. Stop if you know what you're doing isn't good for you. An example is to stop smoking. Have the courage to say no. Another example is talking back to your parents. It may be hard to stop because you get into a habit of doing it but onces you try to talk back less you will notice you see have more self control.